Simple DBT Skills Diary Card

"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" - DG110378

"I'm so glad to see someone help people who does DBT. VERY VERY good app." - celebration72

Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.

Are they necessary skills? No. Could anyone benefit from them? Yes.

DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.

DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!

If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:

• A Calendar to add a Daily Diary Card with 28 DBT skills.

• Descriptions of each skill if you forget

• Examples of each skill

• Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.

• A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.

• Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).

• Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.

• Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format!

• As part of our series of DBT apps, your progress will be saved between apps as well, so you'll have access to all your data no matter which DBT app you are in.

• Unlock more than 1 type of Diary Card so you can continue doing your daily card in a format that fits your lifestyle!

• Want to track extra information? Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry. Of course, since this is optional, you simply need to toggle it on to start tracking right away.

a) Track Anxiety and Depression using a modified K10 test.

b) Track Target Behaviors and your response to them.

This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!

“我曾经尝试过其他DBT应用程序，但没有一个比这个应用程序更接近。这确实是一个节省生命的工具……从字面上看！” -DG110378

“我很高兴看到有人帮助执行DBT的人。非常非常好的应用程序。” -庆祝活动72

辩证行为疗法技能是必不可少的，不仅对于患有BPD（边界人格障碍）的人，而且对于与这个世界生活在一起的任何人而言都是如此。

他们是必要的技能吗？不，有人可以从中受益吗？是。

DBT技能组被提前数周（通常是几个月）预定。这意味着，如果您想融入其中，可能会等待很长时间，尤其是当您需要帮助时。

DBT技能小组专注于技能。这意味着练习技能比什么都重要。幸运的是，一旦学习了这些技能，您将在整个余生中继续使用它们！

如果您正在练习DBT技能并需要日记卡，则此应用非常适合您，因为它具有以下特点：

•日历以添加具有28 DBT技能的每日日记卡。

•如果您忘记了每种技能的说明

•每种技能的例子

•基于1天，7天，28天或所有记录的统计信息。这样，如果您每周参加一次DBT课程，则可以轻松地查看自己一直专注于哪些技能，以及哪些技能缺失。

•通知提醒，您可以设置为每天在特定时间提醒您制作DBT技能日记卡。

•美丽的照片和艺术品以及背景会根据我们所处的季节而变化（夏季，秋季，冬季，春季）。

•将自己的音乐添加到DBT技能日记卡中，以使体验更加愉快。

•完整版用户：您现在可以通过电子邮件发送带有日记卡统计信息和便笺的PDF文件，或直接从应用程序中打印到AirPrint打印机。只需轻按几下，即可通过易于阅读和打印的格式向您的治疗师/顾问发送电子邮件！

•作为我们一系列DBT应用程序的一部分，您的进度也将在应用程序之间保存，因此，无论您位于哪个DBT应用程序中，您都可以访问所有数据。

•解锁超过1种类型的日记卡，以便您可以按照适合自己生活方式的格式继续制作日常卡片！

•想跟踪更多信息吗？尽管DBT类不需要它，但是您可以为每个“每日日记卡”条目添加自定义跟踪数据。当然，由于这是可选的，因此您只需要打开它就可以立即开始跟踪。

    a）使用改良的K10测验追踪焦虑和抑郁。

    b）跟踪目标行为以及您对它们的反应。

这是App Store中最有趣的DBT技能日记卡！立即下载！